Weigh In record (no journal entry) for 22 October 2020
|
72.6 kg
Lost so far: 3.9 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 October 2020:
|
1201 kcal
|
Fat: 62.56g | Prot: 79.53g | Carbs: 78.73g.
Dinner: Chicken Spring Roll, Dim Sum Siomay, Indonesian Young Coconut Ice Drink, Squid, Cucumber (with Peel), Nasi Putih, Finna Sambal Bawang, Indonesian Fried Lung. more...
|
Losing 0.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Yuli Stiani's Weight History
|