Weigh In record (no journal entry) for 22 October 2020
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72.6 kg
Lost so far: 3.9 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2020:
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1201 kcal
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Fat: 62.56g | Prot: 79.53g | Carbs: 78.73g.
Dinner: Chicken Spring Roll, Dim Sum Siomay, Indonesian Young Coconut Ice Drink, Squid, Cucumber (with Peel), Nasi Putih, Finna Sambal Bawang, Indonesian Fried Lung. more...
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Losing 0.9 kg a Week
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Yuli Stiani's Weight History
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