Weigh In record (no journal entry) for 22 October 2020
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71.9 kg
Lost so far: 2.9 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2020:
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1357 kcal
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Fat: 67.63g | Prot: 39.20g | Carbs: 148.43g.
Breakfast: Martabak Telur, Nasi Kuning, Bertolli Extra Virgin Olive Oil. Lunch: Ikan Mujair Goreng, Nasi Putih, Cap Cay Kuah. Dinner: Bertolli Extra Virgin Olive Oil, Saus Pasta Spageti/Marinara, KFC Chicken Drumstick Original Recipe, Cap Cay Kuah, Nasi Putih. Snacks/Other: Prosana Proffle Coklat. more...
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Losing 0.3 kg a Week
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neli nurdalipah Robianto's Weight History
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