Weigh In record (no journal entry) for 22 October 2020
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49.6 kg
Lost so far: 2.9 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2020:
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1177 kcal
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Fat: 44.44g | Prot: 88.07g | Carbs: 120.37g.
Breakfast: Putih Telur Matang, Evolene Whey Protein. Lunch: Udang, Kikkoman Gochujang, Shirataki Mie Kering, Kentang (Daging tanpa Kulit, tanpa Garam, Direbus), Mentimun (Kupas), Wortel, Minyak Wijen, Kecambah. Dinner: Minyak Wijen, Telur Rebus, Bawang Bombay, Tropicana Slim Kecap Manis, Shirataki Mie Kering, Kacang Kemiri, Bawang Putih Bubuk, Bubuk Kari. Snacks/Other: Bengkoang, Prochiz Cheddar Cheese, Tropicana Slim Sweetener Classic, Ellenka Fiber Creme, Kacang Almond, Kacang Sangrai Kering (tanpa Garam), Kacang Hijau. more...
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Losing 1.4 kg a Week
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Aquariusssss's Weight History
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