Weigh In record (no journal entry) for 21 October 2020
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49.8 kg
Lost so far: 2.7 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2020:
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1053 kcal
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Fat: 37.09g | Prot: 91.88g | Carbs: 113.78g.
Breakfast: Mangga, Evolene Whey Protein. Lunch: Tropicana Slim Gula Jawa, Ellenka Fiber Creme, Tahu, Bawang Merah, Kacang Kemiri, Bawang Putih, Cabai Merah atau Rawit, Kacang Panjang Hijau. Dinner: Udang, Tropicana Slim Kecap Manis, Tahu, Bawang Merah, Tempe, Bawang Putih, Saus Tiram, Cabai Merah atau Rawit, Kacang Panjang Hijau. Snacks/Other: Kacang Almond, Biokul Set Yogurt Plain Rendah Lemak, Ellenka Fiber Creme, Labu, Kacang Hijau. more...
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steady weight
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Aquariusssss's Weight History
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