Weigh In record (no journal entry) for 22 October 2020
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79.9 kg
Lost so far: 5.9 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2020:
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1711 kcal
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Fat: 33.86g | Prot: 40.96g | Carbs: 329.50g.
Breakfast: B.J. Bawang Merah Goreng, Seledri, Bango Kecap Manis, Telur Rebus, Quaker Instant Oatmeal, Indomaret Pisang Ambon. Lunch: Ommason Kimchi, Mujigae Oden. Dinner: Indomaret Pisang Ambon. Snacks/Other: Roma Sari Gandum Sandwich Coklat, Cilok. more...
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steady weight
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yuniarpjw's Weight History
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