Weigh In record (no journal entry) for 22 October 2020
|
50.5 kg
Lost so far: 5.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 October 2020:
|
1764 kcal
|
Fat: 89.08g | Prot: 50.02g | Carbs: 205.66g.
Breakfast: Sugared or Glazed Doughnuts . Lunch: Vegetable Oil, Fried Tofu , White Rice, Indonesian Ketoprak. Dinner: Mango, Fuji Apples, Papaya, Sugared or Glazed Doughnuts . more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tasyanggraini's Weight History
|