Weigh In record (no journal entry) for 21 October 2020
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82 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2020:
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2450 kcal
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Fat: 45.98g | Prot: 158.56g | Carbs: 352.27g.
Breakfast: Pullman Pão Artesano Festas, Growth Supplements Pasta de Amendoim Growth. Lunch: Friboi Carne Moída Patinho, Arroz Integral (Longo, Cozido), Quinoa Cozida. Snacks/Other: Da Terrinha Tapioca. more...
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Gaining 0.3 kg a Week
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Joao Ielo's Weight History
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