Weigh In record (no journal entry) for 21 October 2020
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61.5 kg
Lost so far: 3.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2020:
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865 kcal
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Fat: 17.60g | Prot: 75.22g | Carbs: 108.13g.
Breakfast: Receta del Abuelo Pechuga de Pavo Asada, Kupiec Galletas de Arroz Tradicionales, Palta, Colun Leche Descremada, Vivo Avena Instantánea. Lunch: Minuto Verde Choclo Grano, Mi Tierra Proteína De Soya, Lentejass. Dinner: Huevo, Unimarc Atún Lomitos en Agua, Pepino (Pelado), Caigua, Tomates, Lechuga. Snacks/Other: Loncoleche Yogurt Protein Vainilla, Manzanas (sin Cáscara). more...
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Losing 2.1 kg a Week
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