chikitafadhila's Journal, 22 Oct 20

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Weigh In record (no journal entry) for 22 October 2020

65.9 kg Lost so far: 6.1 kg. Still to go: 17.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 October 2020:

1118 kcal

Fat: 24.27g | Prot: 81.23g | Carbs: 147.02g. Breakfast: Smucker's Selai Blueberry, Sari Roti Roti Tawar Gandum (2). Lunch: Sakura Tahu Sutra Silken Tofu, Tempeh (Cooked), Greens, Chicken Breast, Nasi Putih. Dinner: High Protein Meal Replacement Powder. Snacks/Other: Oranges . more...

1624 kcal

Exercise: resistance band - 28 minutes, Resting - 17 hours and 32 minutes, Sleeping - 6 hours. more...

Losing 0.7 kg a Week

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chikitafadhila's Journal, 22 Oct 20

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chikitafadhila's Weight History