Weigh In record (no journal entry) for 22 October 2020
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70.2 kg
Lost so far: 15.8 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2020:
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932 kcal
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Fat: 43.02g | Prot: 36.10g | Carbs: 102.08g.
Breakfast: Pop Mie Rasa Ayam, Nasi Putih. Lunch: Kerupuk Makanan Ringan, Semur Daging, Nasi Putih. Dinner: Teh Manis, Donat Dilapisi Coklat. more...
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Gaining 0.4 kg a Week
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adilla15's Weight History
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