Weigh In record (no journal entry) for 22 October 2020
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70.9 kg
Lost so far: 6.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2020:
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1113 kcal
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Fat: 33.65g | Prot: 51.06g | Carbs: 155.25g.
Breakfast: Sari Roti Roti Gandum, Telur Dadar. Lunch: Bakwan, Tahu Goreng, Kubis, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Putih. Dinner: Semangka, Pepaya, Mangga. Snacks/Other: Teh Hijau, Yakult Yakult, Bakwan. more...
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Losing 0.7 kg a Week
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patpat99's Weight History
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