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~Sofia~n.
Journal
21 Oct 20
~Sofia~n.'s Journal, 21 Oct 20
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Weigh In record (no journal entry) for 21 October 2020
40 kg
Lost so far:
2 kg
.
Still to go:
2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 October 2020:
1081 kcal
Fat: 43.66g | Prot: 38.34g | Carbs: 132.08g.
Breakfast:
Банановый Чизкейк, Ne Moloko Напиток Овсяный Классический Лайт 1,5%.
Lunch:
Банан, Картофельные Оладьи.
Dinner:
Картофельные Оладьи, Банановый Чизкейк.
Snacks/Other:
Вода.
more...
1057 kcal
Exercise:
тренировка по легкой атлетике - 1 hour, Resting - 16 hours, Sleeping - 7 hours.
more...
Losing 1.4 kg a Week
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~Sofia~n.'s Weight History
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