Weigh In record (no journal entry) for 21 October 2020
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71.8 kg
Lost so far: 8.2 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2020:
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549 kcal
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Fat: 20.15g | Prot: 29.19g | Carbs: 65.81g.
Breakfast: Extra Pão de Leite, Vigor Requeijão Light. Lunch: Atum, Couve Manteiga Refogada, Arroz Branco (Cozido). Dinner: Shimeji na Manteiga, Pamplona Alcatra Temperada, Sadia Frango a Passarinho, Mandioca Frita. Snacks/Other: Brasfrut Polpa de Suco, Brasfrut Polpa de Suco, Yakult Yakult 40 Light. more...
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Losing 2.1 kg a Week
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brunacavalcantte94's Weight History
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