Weigh In record (no journal entry) for 22 October 2020
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89.5 kg
Lost so far: 10.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2020:
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1642 kcal
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Fat: 77.56g | Prot: 68.20g | Carbs: 169.35g.
Breakfast: Cireng, Donat Dilapisi Gula. Lunch: Ikan Teri, Pare, Telur Dadar, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Nasi Putih, Pare, Telur Dadar, Batagor. Snacks/Other: Otak-Otak. more...
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Losing 0.9 kg a Week
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LAYLA NAJMA's Weight History
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