Debka1's Journal, 21 Oct 20

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Weigh In record (no journal entry) for 21 October 2020

88.8 kg Lost so far: 0 kg. Still to go: 19.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 October 2020:

1132 kcal

Fat: 43.73g | Prot: 68.36g | Carbs: 134.06g. Breakfast: Kirkland Signature Cookies & Cream Protein Bar. Lunch: Daisy 4% Small Curd Cottage Cheese. Dinner: Hippeas Vegan White Cheddar Organic Chickpea Puffs (28g). Snacks/Other: Noosa Salted Caramel Yoghurt (4 oz), Garden Lites Veggies Made Great Veggie Bacon & Potato Frittata, Apples . more...

2397 kcal

Exercise: Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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Debka1's Journal, 21 Oct 20

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