Weigh In record (no journal entry) for 21 October 2020
|
71.6 kg
Lost so far: 6.7 kg.
Still to go: 0 kg.
Diet followed: Poorly.
|
View Diet Calendar, 21 October 2020:
|
1559 kcal
|
Fat: 58.78g | Prot: 106.03g | Carbs: 147.86g.
Breakfast: Itambé Leite Desnatado Pro, Itambé Pro+ Baunilha. Lunch: Zinho Pão de Alho Tradicional, Maminha, Batata Doce Cozida. Dinner: Dori Ovinhos de Amendoim, Sadia Salamitos. Snacks/Other: Itambé Leite Desnatado Pro. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
joseggjunior's Weight History
|