Weigh In record (no journal entry) for 21 October 2020
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72.5 kg
Lost so far: 0.4 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2020:
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913 kcal
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Fat: 31.38g | Prot: 56.00g | Carbs: 101.66g.
Breakfast: Ovo Cozido, Café Descafeinado. Lunch: Banana Prata, Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Quiabo Cozido, Angu, Arroz Branco (Cozido), Camil Feijão Carioca Temperado Cozido. Dinner: Gold Achocolatado em Pó Diet, Camponesa Leite Desnatado. Snacks/Other: 3 Corações Cappuccino Diet, Camponesa Leite Desnatado, Vigor Requeijão Light, Marilan Biscoito Cream Cracker. more...
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Losing 0.0 kg a Week
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ale262014's Weight History
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