Weigh In record (no journal entry) for 21 October 2020
|
74.2 kg
Lost so far: 2.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 October 2020:
|
893 kcal
|
Fat: 38.12g | Prot: 90.48g | Carbs: 43.25g.
Breakfast: Kewpie Olesan Sandwich, Sari Roti Roti Tawar Gandum (1), Cooked Egg White, Boiled Egg. Lunch: Nasi Putih, Caesar Salad with Romaine, Grilled Chicken. Dinner: Onions , Garlic , Regular Tofu (with Calcium Sulfate) , Cherry Tomatoes, Lettuce, Chicken Breast. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mawarsehat05's Weight History
|