Weigh In record (no journal entry) for 21 October 2020
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60.3 kg
Lost so far: 0 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2020:
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1148 kcal
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Fat: 39.52g | Prot: 114.12g | Carbs: 85.63g.
Breakfast: Pisang, Quaker Oat. Lunch: Ikan Tongkol Goreng, Wortel Dimasak, Telur Dadar, Kem Chicks Sayur Toge. Dinner: Sambal Goreng, Ikan Asin, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan). Snacks/Other: Apel Merah Lezat, Milo Milo. more...
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Losing 0.4 kg a Week
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Mirantiranti's Weight History
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