Weigh In record (no journal entry) for 29 August 2013
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67.6 kg
Lost so far: 6.4 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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413 kcal
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Fat: 2.45g | Prot: 34.56g | Carbs: 66.72g.
Breakfast: Green Tea, Water, Apples. Lunch: Sushi, Hummus, Broccoli, Apples, Water. Dinner: Optimum Nutrition Performance Whey Isolate Vanilla Shake, Water. more...
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2295 kcal
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Exercise:
20min legs, jl legs, h/t - 50 minutes, Driving - 1 hour, Desk Work - 7 hours and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours and 10 minutes. more...
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Losing 4.8 kg a Week
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somekinda's Weight History
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