Weigh In record (no journal entry) for 21 October 2020
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70.1 kg
Lost so far: 12.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2020:
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757 kcal
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Fat: 44.60g | Prot: 33.20g | Carbs: 54.58g.
Breakfast: Café, Bauducco Torrada Multigrãos. Lunch: Batata Doce Cozida, Ovo Frito, Kibe Frito. Dinner: Hellmann's Maionese, Bauducco Torrada Multigrãos. more...
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Losing 2.8 kg a Week
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Sueli2020's Weight History
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