Weigh In record (no journal entry) for 21 October 2020
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81 kg
Lost so far: 11 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2020:
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2515 kcal
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Fat: 65.93g | Prot: 90.29g | Carbs: 312.89g.
Breakfast: Bizcocho, Café con Leche Semi Descremada. Lunch: Pan Blanco, Naranjas, Morcilla de Arroz, Lentejas. Dinner: Hacendado Chocolate con Leche, Mandarinas, Rollito de Verduras Primavera. Snacks/Other: Rabo de Toro, Santa Ana Patatas Fritas, Mahou 5 Estrellas. more...
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3777 kcal
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Exercise:
correr - 40 minutes, Google Fit - 23 hours and 20 minutes. more...
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Losing 0.5 kg a Week
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Ismarodo's Weight History
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