Weigh In record (no journal entry) for 21 October 2020
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94.5 kg
Lost so far: 1.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2020:
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667 kcal
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Fat: 35.00g | Prot: 38.55g | Carbs: 51.04g.
Breakfast: Marilan Cream Cracker, Matte Leão Chá Matte Natural. Lunch: Pepino (Descascado), Abobrinha Refogada, Ovo Cozido. Dinner: Nuggets de Frango, Hellmann's Maionese, Seara Presunto, Sadia Presunto Cozido Magro. Snacks/Other: Melão Amarelo, Matte Leão Chá Matte Natural, Bauducco Torrada Salgada. more...
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Losing 7.7 kg a Week
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Tah.monteiro's Weight History
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