oriona11's Journal, 21 Oct 20

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Weigh In record (no journal entry) for 21 October 2020

60.9 kg Lost so far: 3.2 kg. Still to go: 3.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 October 2020:

1397 kcal

Fat: 59.50g | Prot: 70.32g | Carbs: 156.33g. Breakfast: Фруктово-Ореховая Смесь, Творог 5%. Lunch: Винегрет без Масла, Плов с Курицей. Dinner: Салат из Капусты. more...

2059 kcal

Exercise: Bicycling (fast) - 24/kph - 40 minutes, Swimming (slow) - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

steady weight

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oriona11's Journal, 21 Oct 20

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oriona11's Weight History