Weigh In record (no journal entry) for 29 August 2013
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85 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3488 kcal
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Fat: 92.50g | Prot: 141.29g | Carbs: 529.23g.
Breakfast: Cocada, Colun Leche Semi Descremada Chocolate, Watt's Yogu Yogu Damasco, Cocada, Huevo Duro, Jumbo Pan Hallulla, Diet Shake, Plátano, Lider Leche Semidescremada. Lunch: Unimarc Pan Hallulla Integral, Queso Gouda, la Preferida Pechuga de Pavo Acaramelada. Dinner: Lider Hallulla Integral, Agua, Dulce de Membrillo, Lider Yoghurt Batido, Maní Dulce (Tostado con Miel), Carne, Arroz Blanco. Snacks/Other: Fideos. more...
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3780 kcal
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Exercise:
Weight Training (moderate) - 2 hours and 30 minutes, Dance (fast step, aerobic) - 45 minutes, Sitting - 7 hours, Resting - 6 hours and 45 minutes, Sleeping - 7 hours. more...
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Losing 14 kg a Week
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ByronZyzz's Weight History
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