Weigh In record (no journal entry) for 21 October 2020
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87.4 kg
Lost so far: 7.2 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2020:
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756 kcal
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Fat: 49.61g | Prot: 62.34g | Carbs: 29.50g.
Breakfast: Campo da Serra Requeijão de Corte. Lunch: Quest Nutrition Quest Bar Chocolate Hazelnut, Amendoim, Cebolas, Gallo Azeite de Oliva Extra Virgem, Netuno Filé de Tilápia . more...
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Losing 1.4 kg a Week
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Lizaalcantara's Weight History
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