Weigh In record (no journal entry) for 21 October 2020
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82.2 kg
Lost so far: 5.4 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2020:
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915 kcal
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Fat: 23.13g | Prot: 51.77g | Carbs: 123.37g.
Breakfast: Coffee (Brewed From Grounds) , Whole Milk. Lunch: Black Beans (Canned), Corn, White Rice, Fresh & Easy Beef Fajitas. Dinner: Black Eyed Pea Fried Okra, White Rice, Fresh & Easy Beef Fajitas. Snacks/Other: Publix Red Seedless Grapes. more...
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Gaining 1.3 kg a Week
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jasonforgette's Weight History
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