Weigh In record (no journal entry) for 21 October 2020
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71 kg
Lost so far: 3.2 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2020:
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1282 kcal
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Fat: 49.95g | Prot: 105.57g | Carbs: 98.67g.
Breakfast: Kero Coco Água de Coco (200ml), Melão Amarelo, Sadia Mussarela, Ovo Mexido, Pão Francês Integral. Lunch: Alface Americana, Acelga, Ratatouille, Rúcula, Repolho-Roxo, Batata Doce, Atum em Água (Enlatado). Dinner: Liv Up Ratatouille , Bife de Carne de Vaca (apenas Parte Magra Consumida). Snacks/Other: Coca-Cola Coca-Cola Zero (Lata), Essential Nutrition Barra de Proteina, Banana Prata. more...
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2251 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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