Weigh In record (no journal entry) for 21 October 2020
|
106.3 kg
Lost so far: 4.8 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 October 2020:
|
1217 kcal
|
Fat: 50.57g | Prot: 69.10g | Carbs: 118.84g.
Breakfast: Laughing Cow Light Creamy Swiss Cheese Wedges, Tostitos Medium Salsa, Calavo Avocado. Lunch: Joseph's Enriched Pita Bread, Great Value Turkey Pepperoni, Fresh & Easy Liquid Egg Whites, Great Value Fancy Low-moisture Part-skim Mozzarella Cheese Shredded. Dinner: Lean Pockets Chipotle Chicken, Skinnygirl Honey Dijon Dressing, Great Value Green Olives with Pimento, Claussen Kosher Dill Sandwich Slices Pickles, Albertsons Low-moisture Part Skim Mozzarella Fancy Shredded Cheese, Fresh'n Easy Garden Salad. Snacks/Other: Wasa Oats Crispbread, Good Sense Roasted & Salted Pumpkin Seeds, Lily's Milk Chocolate Baking Chips, Dannon Greek Yogurt - Strawberry, Joseph's Enriched Pita Bread. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Brian Revels's Weight History
|