Weigh In record (no journal entry) for 21 October 2020
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79.7 kg
Lost so far: 14.3 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2020:
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909 kcal
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Fat: 23.10g | Prot: 29.70g | Carbs: 145.60g.
Breakfast: Lider Barra de Cereal Frutos Rojos, Lider Galletas de Arroz con Chocolate, Arcor Turrón & Maní. Lunch: Great Value Pizza Meatball Marinara. Dinner: Lider Galletas de Arroz con Chocolate . more...
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Losing 0.3 kg a Week
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