Weigh In record (no journal entry) for 21 October 2020
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68.3 kg
Lost so far: 8.3 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2020:
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407 kcal
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Fat: 25.13g | Prot: 18.18g | Carbs: 26.78g.
Lunch: Салат с Зеленью и Овощным Ассорти, Куриные Голени с Кожей, Добрянка Картофель Запечённый с Розмарином, Emborg Оливковое Масло Extra Virgin. more...
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Losing 0.4 kg a Week
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oxy_smirnova's Weight History
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