Weigh In record (no journal entry) for 21 October 2020
|
68.3 kg
Lost so far: 8.3 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 October 2020:
|
407 kcal
|
Fat: 25.13g | Prot: 18.18g | Carbs: 26.78g.
Lunch: Салат с Зеленью и Овощным Ассорти, Куриные Голени с Кожей, Добрянка Картофель Запечённый с Розмарином, Emborg Оливковое Масло Extra Virgin. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
oxy_smirnova's Weight History
|