Weigh In record (no journal entry) for 21 October 2020
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69.6 kg
Lost so far: 19.2 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2020:
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803 kcal
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Fat: 31.77g | Prot: 20.95g | Carbs: 102.65g.
Breakfast: Kellogg's Coco Pops. Lunch: Liebig Délisoup Julienne Oosterse Groenten. Dinner: Eiwit, Mexicano, Stoofvleessaus, Gefrituurde Frieten (uit de Diepvries). Snacks/Other: Lipton Ice Tea Zero (Blikje). more...
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Losing 1.4 kg a Week
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haludiel's Weight History
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