Weigh In record (no journal entry) for 21 October 2020
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70.4 kg
Lost so far: 2.4 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2020:
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826 kcal
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Fat: 30.52g | Prot: 61.19g | Carbs: 75.57g.
Breakfast: Carrefour Pão Caseiro, Café, Zero-Cal Adoçante, Jussara Leite Desnatado. Lunch: Coca-Cola Coca-Cola Zero, Sadia Mussarela, Pif Paf Presunto, Peito de Frango, Subway Tomate, Subway Pimentão. Dinner: Nescafé Café Solúvel Granulado Matinal, Zero-Cal Adoçante, Jussara Leite Desnatado, Sal, Clara de Ovo, Itambé Leite em Pó Desnatado, Ovo, Maizena Amido de Milho, Poços de Caldas Requeijão Cremoso. Snacks/Other: Quaker Farelo de Aveia. more...
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1716 kcal
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Exercise:
Walking (slow) - 3/kph - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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