Weigh In record (no journal entry) for 21 October 2020
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89.1 kg
Lost so far: 9.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2020:
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954 kcal
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Fat: 43.36g | Prot: 52.51g | Carbs: 83.47g.
Breakfast: Café au Lait, Café Expresso, Béghin Say Sucre de Canne. Lunch: Sucre, Nespresso Café, Thiriet Cordon Bleu, Leader Price Épinards Hachés à la Crème. Dinner: Les 2 Vaches Yaourt Vanille de Madagascar, Charal Steak Haché 5%, Pommes de Terre Sautées, Monoprix Beurre Doux, Oeuf sur le Plat sans Matière Grasse. more...
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Losing 7 kg a Week
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Marsasplage's Weight History
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