Weigh In record (no journal entry) for 30 August 2013
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107.7 kg
Lost so far: 4.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1038 kcal
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Fat: 36.17g | Prot: 56.35g | Carbs: 101.22g.
Breakfast: Tea with Milk, Laughing Cow Cheese Spread (Triangles), Toasted Rye Bread. Lunch: Frozen Pop Ice, Cooked Broccoli with Cream Sauce (from Frozen), Green Peas, Mashed Potato, Pork Roast. Snacks/Other: Sugar Free Cola Soft Drink, Beer, Popsicle. more...
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3455 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 7 hours and 30 minutes, Housework - 1 hour, Sleeping - 6 hours, Desk Work - 9 hours. more...
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Losing 0.3 kg a Week
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zebbodee 's Weight History
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