Weigh In record (no journal entry) for 21 October 2020
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78.6 kg
Lost so far: 31.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2020:
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1545 kcal
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Fat: 74.85g | Prot: 128.42g | Carbs: 78.57g.
Breakfast: Vigor Manteiga Extra com Sal, Ovo, Zero-Cal Sucralose, Café, Tirolez Queijo Prato. Lunch: Batata Baroa, Cenouras Cozidas, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Brócolis Chineses (Cozido), Músculo Bovino. Dinner: Korin Coxinha da Asa, Serrata Azeite Extra Virgem, Qualitá Tomate Cereja, Alface Americana, Pepino Japonês. Snacks/Other: Itambé Iogurte Fit Morango, Goiaba Vermelha, Ipanema Queijo Prato, Yoki Farelo de Aveia, Café, Zero-Cal Zero-Cal Sucralose. more...
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2272 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 20 minutes, Hiking - 10 minutes. more...
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Losing 2.1 kg a Week
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Crismaia22's Weight History
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