Weigh In record (no journal entry) for 21 October 2020
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73.6 kg
Lost so far: 0 kg.
Still to go: 25.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2020:
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1003 kcal
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Fat: 25.52g | Prot: 44.36g | Carbs: 156.33g.
Breakfast: Yakult Yakult, Top Baker Roti Tawar. Lunch: Tomat Merah, Shirataki Mie Basah Matang, Brokoli. Dinner: Tempe Orek, Ikan Lele, Nasi Merah (Butir-Panjang, Dimasak). Snacks/Other: Mangga. more...
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Queen wie's Weight History
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