Weigh In record (no journal entry) for 21 October 2020
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84.2 kg
Lost so far: 3.3 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2020:
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3274 kcal
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Fat: 72.59g | Prot: 246.07g | Carbs: 419.46g.
Breakfast: Svenska Lantägg Pastöriserade Äggvitor, Arla köket Riven Ost Mager 12%, Ingelsta Kalkonbacon, Star Nutrition Omega-3, Espressokaffe, Star Nutrition Cookies & Cream Bar, Star Nutrition Tasty Choco Banana. Lunch: ICA Asia Äggnudlar, ICA Haricots Verts, Danpo Kycklinginnerfilé, Fofill Fill-Up Pulled Chicken. Dinner: Friggs Majskakor Salted Caramel. Snacks/Other: Nick's Vanilla Bean Ice Cream, Star Nutrition Tasty Choco Banana. more...
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Gaining 3.5 kg a Week
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optiholm's Weight History
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