Weigh In record (no journal entry) for 21 October 2020
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66 kg
Lost so far: 0.4 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2020:
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1262 kcal
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Fat: 71.61g | Prot: 122.55g | Carbs: 22.59g.
Breakfast: Café, Sococo Leite de Coco Tradicional, Almeida Prado Mussarela de Búfala , Bacon (Curado, Grelhado, Frito ou Assado, Cozido), Omelete ou Ovos Mexidos. Lunch: Pernil de Porco Assado, Rabanetes, Rúcula, Limão, Vagem Cozida, Brócolos. Dinner: Vinagre, Azeite, Pernil de Porco Assado, Brócolos Cozidos (de Bróculos Frescos, Cozinhado sem Gordura Adicionada), Rabanetes, Rúcula. Snacks/Other: Luna Pururuca. more...
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Losing 1.4 kg a Week
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bruna p m's Weight History
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