Weigh In record (no journal entry) for 21 October 2020
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71.4 kg
Lost so far: 35.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2020:
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1417 kcal
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Fat: 98.98g | Prot: 80.75g | Carbs: 59.31g.
Breakfast: Pan Integral, Aceite de Oliva, DIA Atún Claro al Natural, Dolce Gusto Café con Leche. Lunch: Aguacate, Pechuga de Pollo sin Piel, Aceite de Oliva, Tomates Rojos, Zanahoria. Dinner: Aguacate, Huevo, Aceite de Oliva, Tomates Rojos, DIA Atún Claro al Natural, Zanahoria. Snacks/Other: Reina Yogur Natural Estilo Griego, Nueces. more...
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Losing 1.4 kg a Week
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Elirapallo's Weight History
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