|
🤩
|
87.1 kg
Lost so far: 9.6 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 October 2020:
|
1565 kcal
|
Fat: 52.72g | Prot: 66.30g | Carbs: 205.55g.
Breakfast: Vom Achterhof BIO Hagebutten Pulver, Gut & Günstig Fettarmer Joghurt Mild - 1,5% Fett. Lunch: Radieschen, Lidl Berliner, RUF Unser Chia Cup Cranberry Mandel , Banane. Dinner: Gutes Land Pizzakäse Gerieben, Paudar Bratpulver, Lidl Rinderhackfleisch, Barilla Penne Rigate, Gut & Günstig Skyr Natur, Maggi Bologneser Gratin (Trockenprodukt). Snacks/Other: Trauben, Bahlsen ABC Russisch Brot. more...
|
Losing 4.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Wölfchen27's Weight History
|