Weigh In record (no journal entry) for 21 October 2020
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64.3 kg
Lost so far: 8.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2020:
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1157 kcal
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Fat: 28.24g | Prot: 67.79g | Carbs: 164.68g.
Breakfast: Pisang, Putih Telur, Quaker Instant Oatmeal. Lunch: Tempe, Nasi Putih, Dada Ayam. Snacks/Other: Singkong Rebus, Roma Sari Gandum, Roti Gandum. more...
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Losing 1.1 kg a Week
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Hera Hermawati's Weight History
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