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dari kemarin bar bar mie instan,cake, gorengan, kirain bakal naik ternyata ttp turun. indah nya perdietan ini 😘
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63.2 kg
Lost so far: 6.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2020:
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1140 kcal
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Fat: 29.05g | Prot: 58.56g | Carbs: 160.55g.
Lunch: ABC Kecap Manis, ABC Saus Sambal , Ultra Milk Ultra Milk Low Fat, Mie Ayam. Dinner: Tahu Goreng, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Putih, Mangga. more...
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Losing 1.1 kg a Week
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 Comments
yups sama banget,, ampir tiap hari ga ilang yg nama nya gorengan,, tapi tetep juga di batasin,, but ga naik yang ada turun dong,,
21 Oct 20 by member: aaraden71
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luqzarina's Weight History
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