Weigh In record (no journal entry) for 21 October 2020
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65 kg
Lost so far: 7 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2020:
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871 kcal
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Fat: 41.40g | Prot: 68.98g | Carbs: 57.40g.
Lunch: Ikan Tongkol Goreng, Tumis Kangkung, Tahu Isi, Nasi Putih. Dinner: Ikan Mujair Goreng, Telur Dadar, Nasi Putih, Tahu Goreng. Snacks/Other: Padimas Bolu Lapis Pandan. more...
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Losing 0.2 kg a Week
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mozalica's Weight History
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