Weigh In record (no journal entry) for 21 October 2020
|
86.3 kg
Lost so far: 0.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 October 2020:
|
811 kcal
|
Fat: 47.68g | Prot: 35.35g | Carbs: 55.17g.
Lunch: Onions (Chopped, with Salt, Frozen, Drained, Cooked, Boiled) , Olive Oil , Lettuce Salad with Tomato, Tempeh (Cooked) , Grilled Chicken (Skin Not Eaten), Flour Tortilla. Dinner: Milk, Celery , Kinder Kinder Joy, Ferrero Rocher Coklat, Ferrero Rocher Coklat, Ferrero Rocher Coklat. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ter yunita's Weight History
|