Weigh In record (no journal entry) for 21 October 2020
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57.5 kg
Lost so far: 1 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2020:
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1324 kcal
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Fat: 27.80g | Prot: 63.60g | Carbs: 187.28g.
Breakfast: Quaker Flocons d'avoine (40g), Marque Repère Lait Demi Écrémé . Lunch: Danone Yaourt Nature Sucré, Riz Blanc (à Longs Grains , Cuit), Boeuf Haché (95% de Maigre / 5% de Matières Grasses), Prêt à Manger Salade Thon Œuf Petits Pois. Dinner: Quaker Flocons d'avoine (40g), Quaker Flocons d'avoine (40g), Pâtes (Cuites), Bonduelle Petits Pois. more...
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steady weight
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