Weigh In record (no journal entry) for 21 October 2020
|
46.7 kg
Lost so far: 10.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 October 2020:
|
1166 kcal
|
Fat: 60.59g | Prot: 30.48g | Carbs: 144.09g.
Breakfast: Nabati Nextar Strawberry Cookies, King's Fisher Sarden dalam Sambal Bangkok, Spinach , Borges Extra Virgin Olive Oil, Avocado, Nestle Bear Brand Milk, Apple, ABC Sambal Asli, Hellmann's Real Mayonnaise, Kewpie Saus Siram Thousand Island, Tropicana Slim Sweetener Classic, Cooked Calabaza (Spanish Pumpkin), Doughnut, Onions. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
vinca.minerva's Weight History
|