|
tetap disini sdh lama
|
80 kg
Lost so far: 9 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 October 2020:
|
2217 kcal
|
Fat: 87.88g | Prot: 95.23g | Carbs: 271.93g.
Breakfast: SariWangi Teh Manis, Sawi Dimasak (dari Segar), Ikan Tongkol Goreng, Quaker Instant Oatmeal Grain. Lunch: Sawi Dimasak (dari Segar), Ikan Bandeng Goreng, Ikan Tongkol Goreng, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Nasi Putih (Butir-Sedang, Dimasak), Ikan Bandeng Goreng, Ikan Tongkol Goreng, Madurasa Madu. Snacks/Other: Selada Air, Kacang Rebus, Frisian Flag Kental Manis, Kopi, Kue Apem, Kopi, Nasi Ketan (Ketan). more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|