Weigh In record (no journal entry) for 21 October 2020
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61.5 kg
Lost so far: 8.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2020:
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1244 kcal
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Fat: 47.10g | Prot: 71.00g | Carbs: 146.34g.
Breakfast: Nescafe Creamy 3 in 1, Incofood Maxcreamer. Dinner: Bimoli Minyak Goreng, Kubis, Ikan Gabus, Kaldu Jamur, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Garam, Tomat, Kecambah, Kangkung. Snacks/Other: You C1000 Vitamin Orange, ABC Saus Sambal , Chia Seed, Bakso Ayam, Pepaya. more...
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2221 kcal
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Exercise:
Sitting - 23 hours and 30 minutes, Washing Dishes - 30 minutes. more...
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Losing 0.2 kg a Week
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laras_ihsan's Weight History
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