Weigh In record (no journal entry) for 21 October 2020
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92.5 kg
Lost so far: 1.8 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2020:
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1803 kcal
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Fat: 52.95g | Prot: 90.72g | Carbs: 243.26g.
Breakfast: Sugar, Tesco Wholemeal Bread, Flora Light, Black Tea, Boiled Egg. Lunch: Delphi Deli Three Bean Salad, Jacob's Cream Crackers. Dinner: Slimming World Pasta Bolognese. Snacks/Other: Tesco Bourbon Cream Biscuits, Tesco Nice Biscuits, Heinz Light Mayonnaise, Bramwells Tomato Ketchup, Carrots , Peanut Butter, Tesco Chocolate Spread, Tesco Wholemeal Bread, Tesco Sliced Fruit Loaf, Silver Spoon White Sugar, Coffee, Coffee, Sugar. more...
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Losing 6.4 kg a Week
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willier208's Weight History
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